Apple Watch Zone 2 Accuracy

Apple Watch Zone 2 Accuracy - The optimal exertion level is just below your lactate threshold. The apple watch measures heart. Apple watch zone 2 doesn’t take into account individual variability, training intensity, or current physiological condition. Has anyone tested the accuracy of the apple watch zone 2 indication to their actual lactate threshold? Zone 2 has less to do with heart rate than most people believe.

Zone 2 has less to do with heart rate than most people believe. The apple watch measures heart. Apple watch zone 2 doesn’t take into account individual variability, training intensity, or current physiological condition. The optimal exertion level is just below your lactate threshold. Has anyone tested the accuracy of the apple watch zone 2 indication to their actual lactate threshold?

The apple watch measures heart. Apple watch zone 2 doesn’t take into account individual variability, training intensity, or current physiological condition. Zone 2 has less to do with heart rate than most people believe. The optimal exertion level is just below your lactate threshold. Has anyone tested the accuracy of the apple watch zone 2 indication to their actual lactate threshold?

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Has Anyone Tested The Accuracy Of The Apple Watch Zone 2 Indication To Their Actual Lactate Threshold?

Apple watch zone 2 doesn’t take into account individual variability, training intensity, or current physiological condition. The apple watch measures heart. Zone 2 has less to do with heart rate than most people believe. The optimal exertion level is just below your lactate threshold.

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